Time Trial
Set out below are the time trial results from the St Edmund’s School Run Squad & Years 3 & 4 Run Club!
The Run Squad completed a 3k or 2k time trail depending on their age group on the 1st November.
Years 3 & 4 Run Club completed either a 1000m or 1500m run, depending on their age group.
We recorded their results and then over the next 6 weeks trained specifically towards improving our times through target paced interval training, specific to each individual. We then re-tested on the 6th December.
Here are the results:
3k
- Adam 13:10/12.52
- Max 13.32/13:07
- Theo 14.23/14:04
- Freddie 14:23/14:11
- Yasmin 15:31/14:12
- Maddy 17:02/15:25
2k
- Millie 13:18/10:42
- JT 11:55/10:25
1500m
- Tom D 7:47/6:48
- Rory 7:48/7:01
- Sophia 8:17/7:03
- Seb 8:28/8:08
- Tristan 10:13/8:11
- Spencer 9:15/8:04
- Jamie King 9:43/8:58
- Sophie 10:11/8:04
1k
- Emma 6:27/5:17
- James 5:41/6:37