St. Edmund’s Running Clubs

Time Trial

Set out below are the time trial results from the St Edmund’s School Run Squad & Years 3 & 4 Run Club!

The Run Squad completed a 3k or 2k time trail depending on their age group on the 1st November.

Years 3 & 4 Run Club completed either a 1000m or 1500m run, depending on their age group.

We recorded their results and then over the next 6 weeks trained specifically towards improving our times through target paced interval training, specific to each individual. We then re-tested on the 6th December.

Here are the results:

       3k
  • Adam 13:10/12.52
  • Max 13.32/13:07
  • Theo 14.23/14:04
  • Freddie 14:23/14:11
  • Yasmin 15:31/14:12
  • Maddy 17:02/15:25
       2k
  • Millie 13:18/10:42
  • JT 11:55/10:25
       1500m
  • Tom D 7:47/6:48
  • Rory 7:48/7:01
  • Sophia 8:17/7:03
  • Seb 8:28/8:08
  • Tristan 10:13/8:11
  • Spencer 9:15/8:04
  • Jamie King 9:43/8:58
  • Sophie 10:11/8:04
       1k
  • Emma 6:27/5:17
  • James 5:41/6:37
      99% improvement all round! #proud

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